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How many potatoes is a portion?

【Expert answer】

Created: 2022-04-12 05:33:11

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Potatoes (boiled with skin)


How many potatoes is one serving?

According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.

How many potatoes should you eat per meal?

Potatoes. 5 to 6 ounces per person (about 165 grams), for either mashed or whole new potatoes.

How much is a portion of new potatoes?

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

What is a portion of cooked potatoes?

Two egg-sized new or boiled potatoes.

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