Potatoes (boiled with skin)
How many potatoes is one serving?
According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.
How many potatoes should you eat per meal?
Potatoes. 5 to 6 ounces per person (about 165 grams), for either mashed or whole new potatoes.
How much is a portion of new potatoes?
At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.
What is a portion of cooked potatoes?
Two egg-sized new or boiled potatoes.
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