6 апр. 2021 г. · According to that outlet, for cooking, "1 pound of sweet potatoes equals about three medium whole, 2 cups mashed, or 3 1/2 to 4 cups chopped.".
How much does a medium sweet potato weight?
Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112. Carbs: 26 grams.
How many medium sweet potatoes make a pound?
After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes.
What is considered a medium size sweet potato?
A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.
How many pounds does a sweet potato weigh?
Potato SizeMeasurementWeight in Poundssmall4″ long, 1 3/4″ diameter.13 lbsmedium5″ long, 2″ diameter.25 lbslarge5 3/4″ + long, 2 1/2″ diameter.39 lbs
More useful articles on a similar topic 👇
How big is a medium sized baked potato?How many grams is a normal sweet potato?
