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How many servings are in a large sweet potato?

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Created: 2022-06-30 07:21:10

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24 авг. 2021 г. · One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent .Nutrition Facts · Health Benefits · Adverse Effects · Varieties


How many sweet potatoes is 1 serving?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

How much is 2 large sweet potatoes?

To answer How many sweet potatoes in a cup we went to the grocery store to check out the produce section. After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes.

How many sweet potatoes do I need to feed 5 people?

Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

How many calories are in a whole large sweet potato?

Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.

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