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How many sweet potatoes can a diabetic eat a day?

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Created: 2022-03-16 02:36:12

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It is recommended to consume half of a medium-size sweet potato for people with diabetes. This accounts for 100 grams of sweet potato daily. Also, use low carb vegetables while cooking 100 grams of sweet potato. This is because sweet potatoes already contain 15 grams of carbs in it. 14 дек. 2021 г.


How often can a diabetic eat sweet potatoes?

7 Tips and Tricks for Preparing Sweet Potatoes if You Have Diabetes. If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.

Can a diabetic eat a whole sweet potato?

If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.

How much sweet potato can I eat a day?

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

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