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How many sweet potatoes can you eat in a week?

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Created: 2022-06-29 00:06:10

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Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. 17 нояб. 2020 г.


Is it OK to eat a sweet potato everyday?

Hard to keep up sometimes, right? A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar. But luckily, eating sweet potatoes daily will help you keep your intake topped up, as the root vegetable is rich in magnesium, according to WebMD.

Can you eat too many sweet potatoes?

Vitamin A Toxicity Eating an excessive amount of sweet potatoes in the diet may cause vitamin A toxicity in the body. It may lead to headaches and rashes.

How many potatoes should you eat per week?

If you need more convincing, Borgi said, take a look at the latest dietary guidelines, which suggest women consume no more than five servings of starchy vegetables a week and men, six. “If you're consuming five servings of potatoes, then you can't have any of the other starchy vegetables, such as yams, corn or peas.”

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