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How many sweet potatoes should you eat per day?

【Expert answer】

Created: 2022-03-15 19:57:12

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Just 80g counts as one of your 5-a-day, whether you choose to have it mashed, steamed, roasted or added to dishes like soups, stews, salads or curries.


Is it OK to eat sweet potato everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

How much sweet potato is too much?

Dietary Guidelines recommends a daily intake of 700 milligrams for adult women and 900 milligrams for men, so one serving of sweet potato will pretty much meet your daily value. You might be wondering if so much vitamin A can be harmful. You need not worry.

Is it OK to eat a lot of sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

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