To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It's completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content. 27 авг. 2018 г.
Can you eat too many tomatoes in a day?
Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes. 2.
How many tomatoes are safe to eat in a day?
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.
Can I eat 4 tomatoes everyday?
Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body. Always wash tomatoes properly before eating or cooking them. Always try to consume tomatoes with its skin. The skin of tomatoes are rich in phytochemicals which are important for our body.
What is an excessive amount of tomatoes?
When you eat too many tomatoes, you may experience symptoms of acid reflux. That can affect people who are otherwise perfectly healthy. It is a well-known trigger food for people with existing gastroesophageal reflux disease (GERD). This is likely from the large amount of malic acid and citric acid found in tomatoes.
More useful articles on a similar topic 👇
How many tomatoes can you eat a day?Is it OK to eat tomatoes every day?
