To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It's completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content. 27 авг. 2018 г.
What happens if I eat tomatoes everyday?
Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.
How many tomatoes a day is too much?
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.
Is a tomato a day too much?
But both regular and excessive consumption of tomatoes have the potential to affect your health. For example, tomatoes are among the leading causes of migraines. When you eat too many tomatoes, you may experience symptoms of acid reflux. That can affect people who are otherwise perfectly healthy.
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