The quick-cooking process used in convertin g potatoes into chips actually helps retain the natural nutrients f ound in potatoes, which include protein, thiamine, niacin, iron, phos phorus, magnesium and copper as well as vitamins C and B6. 1 февр. 1982 г.
What nutrients are in chips?
A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein. A single serving of Cheetos Crunchy provides 150 calories, 10 grams of fat, 13 grams of carbohydrate, 1 gram of sugar and 2 grams of protein.
What nutrients are potato chips high in?
Potato Chips Calories and Nutrition Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.
What vitamins do we get from potatoes?
It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.
More useful articles on a similar topic 👇
How much Vitamin C is in a packet of crisps?Is there any Vitamin C in potato chips?