• Home
  • How much B6 is in a banana?

How much B6 is in a banana?

【Expert answer】
Any Q

A small banana provides 0.37 milligrams of vitamin B6, which is 28 percent of the amount you need each day. An extra-small banana contains 0.30 milligrams, or 23 percent of the vitamin B6 you need on a daily basis.


What fruit has the most vitamin B6?

Top Fruits Rich in Vitamin B6Mamey sapote (0.7 mg, 42% DV)Prunes (0.7 mg, 42% DV)Low-moisture apricots (0.5 mg, 31% DV) (Dried)Bananas (0.4 mg 22% DV)Durian (0.3 mg 19% DV)Plantains green (0.3 mg 16% DV) (Fried)Yellow plantains (0.3 mg 17% DV) (Fried)Jackfruit (0.3 mg 19% DV)Vitamin B6 Rich Foods Sources, Fruits & Vegetables - Digit Insurance

How much B6 Do you need a day?

The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 milligrams for men.

What food has the most B6?

The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].

Do bananas contain B vitamins?

"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein." According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others."

More useful articles on a similar topic 👇

What fruit has the most vitamin B6?

Is banana rich in vitamin B6?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What nuts are toxic?
  • Peanuts and tree nuts, such as almonds, walnuts, hazelnuts, cashews, pistachios, and Brazil nuts, also may contain toxic molds ( 8 , 9 ). In turn, these molds produce mycotoxins, which are toxic co (...)


  • How long does a dog have tapeworms before you see them?
  • It causes the parasite to be digested in the intestines so you normally will not see tapeworms passed in the stool. These drugs are very safe and should not .


    How long does it take for (...)


  • What college football teams have mascots?
  • Here are the top 50 college football mascots. UGA: University of Georgia. Al and Alberta: University of Florida. . Ralphie: University of Colorado. . Mike the Tiger: Louisiana State Univer (...)


  • Are prunes high in potassium?
  • Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, (...)


  • Should I pick up my dog after grooming them?
  • After two (2) no shows or late cancellations, you may be required to prepay. Can my dog get just a haircut and no bath? We want all pets to look their best…and .


    How do I comfort my do (...)


Comments

Leave a Comment

QR Link 📱

Email us