How much beta-carotene should you take? While there is a recommended dietary allowance (RDA) for vitamin A, there is no RDA for beta-carotene specifically. Studies have used dosages ranging between 15 and 180 milligrams a day. There is no set tolerable upper intake level (UL) for beta-carotene. 23 авг. 2021 г.
Can you eat too much beta-carotene?
Toxicity. Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange.
Is 25 000 IU of beta-carotene too much?
The most common beta-carotene supplement intake is probably 25,000 IU (15 mg) per day, though some people take as much as 100,000 IU (60 mg) per day.
How much beta-carotene is bad?
avoid taking high doses (>18 mg) of β-carotene supplements, especially if they smoke. Trials have shown that adverse consequences may result from doses of 20 mg.
Is 7500 mcg of beta-carotene too much?
The tolerable upper limit (UL) of Vitamin A for adults is 3,000 micrograms RAE, (10,000 IUs retinol, 20,000 IUs of beta carotene from supplements, or 60,000 IUs beta carotene from food) which will not typically be exceeded by common multivitamins.
More useful articles on a similar topic 👇
Does cooking carrots reduce beta-carotene?How much beta-carotene per day is safe?
