A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
Is it OK to eat chia seeds everyday?
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
Can chia seeds reduce belly fat?
High in protein: Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.
Can I eat chia seeds 2 times a day?
The recommended dosage of chia seeds is 20 gms (1.5 tablespoons) twice a day. But if you're training to burn fat and achieve a ripped body, you need to consume 1-1.5 grams of protein per pound of body weight. So you can consider adding a few tablespoons of chia seed into your protein drinks.
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