Nutrient-dense jackfruit is packed with calcium, magnesium, vitamin A, and potassium. This whole food is also rich in plant-based fiber and free from saturated fats or cholesterol. It isn't, however, comparable to beans and tofu in the protein department. 5 дек. 2019 г.
Why do vegans use jackfruit?
Jackfruit is a very large tropical fruit often used as a meat substitute. It packs some nutritional wallop, and the fact that you can cook, chunk or shred it like chicken or pork makes it a go-to main ingredient in many vegetarian and vegan dishes. Its flavor is neutral, and it takes to all kinds of seasonings.
Why is jackfruit used as a meat substitute?
Jackfruits have a slightly sweet but mostly neutral flavor, so they take on whatever seasoning or sauce you use (desserts and main courses are both totally fair game). But the reason they've become such a popular meat substitute is the texture—the consistency is stringy and tender, like shredded chicken or pork.
What does vegan jackfruit taste like?
When eaten raw, jackfruit is sweet and has a similar taste to pineapple, mango and banana. However, when it's unripe, it has a fairly neutral taste, so it can easily take on the flavour of whatever sauce or seasoning you pair it with.
Why should we not eat jackfruit?
Though a healthy food, jackfruit can cause some side effects and allergic reactions. The fruit is particularly not advised for people with birch pollen allergies. The fruit is also not recommended for consumption by people who suffer from blood related disorders, as it can increase coagulation.
