Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl.
Do baked potatoes spike blood sugar?
Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what's often called a spike in blood sugar levels ( 1 ).
Can a diabetic eat a baked potato?
Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet.
Do baked potatoes turn to sugar?
After a long digestive process, starches eventually convert into glucose. Potatoes also have a small amount of naturally occurring sugar, which converts to glucose in a different manner. Your system uses glucose to fuel every cell, so having a lot of carbohydrates in your diet is important.
Do potatoes spike insulin?
[1] However, potatoes don't count as a vegetable on Harvard's Healthy Eating Plate because they are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
More useful articles on a similar topic 👇
Are baked potatoes full of sugar?Will a baked potato spike blood sugar?
