Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112. 10 июн. 2021 г.
What is the average size of a sweet potato?
Serving Size and Calories A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories.
How many grams is 1 sweet potatoes?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How much does a small sweet potato weight?
Potato SizeMeasurementWeight in Ouncessmall4″ long, 1 3/4″ diameter2.1 ouncesmedium5″ long, 2″ diameter4 ounceslarge5 3/4″ + long, 2 1/2″ diameter6.3 ounces or more
What is 100g of sweet potato?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77%
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