But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag. It leads to overeating. 15 нояб. 2017 г.
How much dried fruit is too much?
You'll get maximum nutrition if you have 1-2 medium-sized bites in a day. Raisins, on the contrary, are one dried fruit which can be had 10-12 pieces in a go.
What happens if I eat dry fruits everyday?
Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health.
More useful articles on a similar topic 👇
Can we eat dry fruit daily?How much dry fruits should I eat daily?