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How much fat a potato contains?

【Expert answer】

Created: 2022-06-30 20:51:10

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Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams.


How much fat in potato has?

One medium potato contains: Calories: 265. Protein: 6 grams. Fat: 0 grams.

What kind of fat is in potatoes?

Types of Fat in Potatoes Most of the small amount of fat in potatoes is the healthy unsaturated fat. Each medium Russet potato contains 0.059 grams of saturated fat, 0.005 grams of monounsaturated fat and 0.097 grams of polyunsaturated fat.

Are potatoes a good source of fat?

Potatoes are fat free, but they are also starchy carbohydrates with little protein.

Is potatoes good for weight loss?

In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile. They are both rich in Vitamin C, which is essential for boosting immunity. Moreover, they are great sources of healthy carbohydrates, protein and fibre.

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