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How much fat is in a plain baked potato?

【Expert answer】

Created: 2022-06-30 21:33:18

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Nutrients per Serving One medium-sized baked potato contains: Calories: 161. Fat: Less than 1 gram. 17 авг. 2020 г.


Are plain baked potatoes healthy?

Yes, baked potatoes are healthy. There's nothing inherently wrong with including potatoes in an otherwise healthy, balanced diet. The only pitfall here is preparation. A plain baked potato is a rich source of fiber, vitamins, and minerals that provide protein, and is low in fat and sodium.

How much saturated fat is in a plain baked potato?

Nutrition Facts% Daily Value *How much fat is in Baked Potato Plain? Amount of fat in Baked Potato Plain: Total Fat 2.5g-How much saturated fat is in Baked Potato Plain? Amount of saturated fat in Baked Potato Plain: Saturated fat 0.4g-

Can I eat a baked potato and still lose weight?

The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health.

How many carbs and fat are in a baked potato?

Baked Potato With Skin And Salt (1 potato large (3" to 4-1/4" dia)) contains 63.2g total carbs, 56.7g net carbs, 0.4g fat, 7.5g protein, and 278 calories.

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