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Are baked sweet potatoes high in fiber?
Fiber. Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams.
Are sweet potatoes a good form of fiber?
Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
How much fiber is in a sweet potato without skin?
Fat0.2 gCarbs26.8 gFiber3.8 gProtein2.1 g
Is a sweet potato better than a baked potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
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