Sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate.
Do sweet potatoes have fiber without skin?
Sweet potatoes are a good source of fiber. However, their fiber content is reduced when the peel is removed (4). Fiber helps increase feelings of fullness, support a healthy gut microbiome, and manage blood sugar and cholesterol levels ( 5 , 6 , 7 , 8 ).
Are peeled sweet potatoes high in fiber?
Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
Do sweet potatoes have a lot of fiber?
Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.
Are sweet potatoes healthy without the skin?
Vitamin C, Vitamin E, and Folate Sweet potato skins contain nearly half the daily recommended amount of Vitamin C you need, while one sweet potato serving provides you with 100 percent of how much Vitamin E, without saturated fat, is suggested per day.
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