You can reach it by cooking a 4-ounce piece of chicken, turkey, fish or beef and serving it with a baked sweet potato and half a cup of steamed or roasted broccoli. Don't panic if you don't reach the full 4,700 mg every single day. 6 дек. 2018 г.
How can I get 4.7 grams of potassium a day?
18 Foods That Pack More Potassium Than a Banana1Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function ( 1 ). ... 2Avocados. ... 3Sweet potatoes. ... 4Spinach. ... 5Watermelon. ... 6Coconut water. ... 7Beans. ... 8Legumes.18 Foods High in Potassium - Healthline
How many mg of potassium is in food?
FOODbcSTANDARD PORTIONdPOTASSIUM (mg)Vegetable juice, 100%1 cup518Mustard spinach, cooked1 cup513Pumpkin, canned1 cup505White beans, cooked1/2 cup502
What food is highest in potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
How can I get my daily potassium?
Tips for adding potassium foods to your healthy diet:1Add spinach or other leafy greens to your sandwiches.2Toss fresh or dried apricots into plain non-fat yogurt for a snack.3Enjoy a cup of low-sodium bean soup for lunch.4Eat a small baked potato or sweet potato instead of bread at dinner.Getting Enough Potassium - My Health Alberta
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