As a general rule of thumb, a palm-size portion or 70-100 grams cooked is a good guide for lunch while a hand-size or 150-200 grams cooked is reasonable for evening meals. 3 мар. 2015 г.
How many grams of food does a person eat per day?
As of 2013, the North American daily intake was about 109 grams. In Europe and Oceania protein intake was approximately 101 grams, while in South America it was 86 grams. In Asia it was only 7 grams, and in Africa only 6 grams.
How much food should you eat per serving?
A clenched fist is about 1 cup — and that's the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.
How much food can an average person eat in one sitting?
Smoliga's analysis deduced that the absolute maximal 'active consumption rate' (ACR) – the amount of fresh matter than can be consumed in given time – would be 832 grams per minute.
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