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How much food should you be eating per meal?

【Expert answer】

Created: 2022-04-12 08:54:11

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Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner. 29 июл. 2017 г.


How much food should I eat per meal in grams?

As a general rule of thumb, a palm-size portion or 70-100 grams cooked is a good guide for lunch while a hand-size or 150-200 grams cooked is reasonable for evening meals.

How many servings should I eat per meal?

Food group1,600-calorie diet2,000-calorie dietLean meats, poultry and fish3-4 one-ounce servings or fewer a day6 one-ounce servings or fewer a dayNuts, seeds and legumes3-4 a week4-5 a weekFats and oils2 a day2-3 a daySweets and added sugars3 or fewer a week5 or fewer a week

How many pounds of food should you eat per meal?

That gives us the number of pounds of food we secured on behalf of local food banks per dollar. Each meal is roughly 1.2 pounds of food so that gives us our meal per dollar figure.

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