Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month. 17 мая 2016 г.
What kind of potatoes can you eat with high blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
Can you eat fried food with high blood pressure?
Fried Food Fried foods contain a lot of saturated fat and salt, both of which you should avoid when you have high blood pressure. Grilling, baking, and sautéing are all good alternatives to frying.
Do Fries increase blood pressure?
Researchers from Harvard Medical School even looked at more than 187,000 men and women across three studies and found that those who ate four or more servings a week of French fries were at a 17% higher risk of having high blood pressure.
Are fried potatoes good for your heart?
As long as you don't deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease.
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Do potatoes raise blood pressure?Can you eat French fries with high blood pressure?
