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How much is 100g sweet potato?

【Expert answer】

Created: 2022-06-25 18:51:10

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The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77%


How many grams is 1 sweet potatoes?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

What is 100g of potatoes?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77%

How much is 150g of sweet potato?

An amount of 150g represents approximately half of an average sweet potato and also represents two servings of vegetables according to the AGHE."

What does 1 sweet potato weigh?

Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112.

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