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Are banana chips as healthy as bananas?
A whole banana is a much better option than banana chips. Still, if you're craving something crunchy, you may wonder whether banana chips are healthier than other chips. Banana chips are much higher in calories, total fat, saturated fat, and sugar than either potato or vegetable chips.
What are the benefits of eating banana chips?
Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. Like most foods, this snack supplies your body with energy. A serving provides about 165 calories.
What happens if you eat too many banana chips?
Most of the calories come from carbohydrates and fat – 25 and 14 grams, respectively. Both of these nutrients serve as concentrated sources of energy. That means banana chips can keep your body fueled up between meals, but it also means that eating large portions of banana chips can trigger weight gain.
What minerals are in banana chips?
Nutritional Value of Banana ChipsVitamins. Bananas are rich in vitamins. Even after frying, the nutrients contained in bananas are preserved. ... Minerals. After frying, banana chips contain 66 percent of manganese, 16 percent of magnesium and 13 percent of potassium. ... Fiber. Banana chips contain large amounts of fiber.Nutritional Value of Banana Chips
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