The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision. 13 июл. 2021 г.
How many potatoes are in a serving of mashed?
Serving Size: As a side dish, you should plan on ½ pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people, use 2 pounds of potatoes. To freeze leftover mashed potatoes, allow to cool then place in a freezer-safe bag.
How many potatoes is a serving size?
According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.
How many calories is 1/2 cup mashed potatoes?
There are 105 calories in a 1/2 cup of Mashed Potato.
How many calories are in 1 cup of homemade mashed potatoes?
There are 210 calories in 1 cup of Mashed Potato.
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