However, if you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g. Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it.
How much meat is OK per day?
One ounce of meat is equivalent to 1 ounce of protein food. Based on a 2,000-calorie diet, the U.S. Department of Agriculture recommends you consume no more than approximately 4 ounces of total meat per day to help meet your protein recommendations.
Is a pound of meat a day too much?
Start with about a pound of meat a day, give or take a few ounces. Depending on what type of meat you're eating, that'll give you about 85-90 grams of protein. Additional protein from other foods (dairy, eggs, nuts, seeds) should put you in the realm of 100-120 grams of protein.
Is it OK to eat meat every day?
"You can eat meat every day and live a healthy lifestyle," says Mia Syn, RD. "Meat is a source of high-quality, complete protein, but you want to be mindful of what type you are consuming and how often."
What is considered too much meat?
The World Cancer Research Fund and The American Institute for Cancer Research recommend limiting consumption of red meat to no more than three portions per week, or 12–18 ounces in total.
