Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. 14 мар. 2018 г.
What nutrient does potato give to the body?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Do potatoes have most nutrients?
Potatoes have the highest score per dollar (along with sweet potatoes and carrots) on eight essential nutrients, including potassium, fiber, protein, vitamins C and E, calcium, iron, and magnesium.
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