"However, it shouldn't be considered a health food." Doctors recommend that if you do want to drink orange juice, adults and children should limit it to one small glass per day. If you are looking to get your daily dose of vitamin C, the healthiest option may be to just eat an orange. 21 июн. 2020 г.
Is a glass of orange juice a day enough vitamin C?
Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold. The folate in orange juice supports healthy fetal development.
How much vitamin C do you get from orange juice?
An 8-ounce (240-ml) serving of orange juice has about twice the calories and sugar of a whole orange. ... Orange Juice vs Whole Oranges.Orange juiceFresh orangeProtein2 grams1 gramVitamin A4% of the RDI6% of the RDIVitamin C137% of the RDI116% of the RDIThiamine18% of the RDI8% of the RDI
How much orange juice should I drink a day?
Fresh-squeezed juices also don't have the same amount of calcium and Vitamin D as their fortified counterparts. As for how much orange juice you should be drinking, health care professionals (including registered dietitians) recommend that adults consume no more than 1 cup of 100% fruit juice each day.
Is it better to drink orange juice or take vitamin C?
The answer is simple: it's not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there is a greater benefit to having a whole food (fruit in this case) than a vitamin in a pill form.
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