A 4-ounce serving of cooked sweet potatoes contains 141 milligrams of oxalate, according to the Children's Medical Center of Dayton.
How many oxalates are in a sweet potato?
You can swap your baked potato for sweet potatoes, which are higher in most vitamins and minerals and only have 28 milligrams of oxalates per cup.
Does cooking sweet potatoes remove oxalates?
Boiling markedly reduced soluble oxalate content by 30-87% and was more effective than steaming (5-53%) and baking (used only for potatoes, no oxalate loss).
How do you remove oxalates from sweet potatoes?
Because oxalates are water soluble, they can be reduced by blanching, boiling, or steaming with the liquid discarded.
How much oxalate is in potatoes?
Oxalate content of various foods The oxalate content of many foods was found to vary. Broccoli varied from 0.3 to 13 mg/100 g, potatoes from 5.5 to 30 mg/100 g, and wheat bran from 58 to 524 mg/100 g.
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