The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. However, your protein needs may increase if you are very active. 1 дек. 2021 г.
How much protein should I eat in a day?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
How do I calculate how much protein I need?
Calculate protein requirement by weight Dividing your weight into pounds by 20 and multiplying it by seven. You need just a little more than seven grams of protein for every 20 pounds of your body weight. Thus, for someone weighing 200 pounds, the protein requirement will be 70 grams each day.
How can I get 100 grams of protein a day?
100 grams of animal protein1Four eggs (24 grams of protein)2Three beef meatballs (15 grams)3Two slices (2 ounces) of turkey bacon (10 grams)43 ounces of turkey breast (24 grams)5One can of tuna (27 grams)
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