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How much protein does a single potato have?

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Created: 2022-06-08 16:33:13

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Packed With Nutrients One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.


How much protein does a whole potato have?

One medium russet potato, or one that weighs 213 grams, contains 4.6 grams of protein – 9 percent of the daily recommended amount for someone following a 2,000-calorie-a-day diet.

Is there any protein in a potato?

Potatoes are also a good source of calcium, magnesium, and folate. One medium potato contains: Calories: 265. Protein: 6 grams.

How much protein is in a white potato?

One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein.

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