A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein.
How much protein is in a whole potato?
Potatoes Are High in Many Nutrients One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following (3): Calories: 168. Fat: 0 grams. Protein: 5 grams.
Is potato a good source of protein?
Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
How much protein is in a boiled potato?
Protein (g)2.14Sugars, total (g)1.06Fiber, total dietary (g)2.25Calcium, Ca (mg)10Iron, Fe (mg)0.39
How much protein is in a raw potato?
Protein: 4.3 grams. Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI.
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