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How much pumpkin seeds should I eat to lose weight?

【Expert answer】

Created: 2022-04-23 12:48:16

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While some people may be able to fit 1/2 cup (72 grams) of shelled pumpkin seeds into their diet, others may need to restrict themselves to a smaller serving size. To minimize added calories and sodium, choose raw, unsalted pumpkin seeds, with or without their shell, to best complement a healthy weight loss diet. 12 июн. 2020 г.


How many pumpkin seeds should I eat a day to lose weight?

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

Does pumpkin seeds reduce belly fat?

Pumpkin seeds fall into a category of fats called unsaturated fats. These are the fats that are actually beneficial to the body and can help with weight loss.

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