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How much should I eat to lose a lot of weight?

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Created: 2022-06-07 05:21:10

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One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you'll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit. 21 мар. 2022 г.


How much should I be eating in a day to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.

What should I eat a lot of to lose weight?

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.1Whole eggs. ... 2Leafy greens. ... 3Salmon. ... 4Cruciferous vegetables. ... 5Chicken breast and some lean meats. ... 6Potatoes and other root vegetables. ... 7Tuna. ... 8Beans and legumes.

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