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Can you eat Fries on a healthy diet?

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Created: 2022-07-02 08:45:11

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According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure. 2 июл. 2021 г.


Is it OK to eat fries on a diet?

French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).

Is having french fries healthy?

Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.

Can I eat fries everyday and lose weight?

Fruit is an essential part of a healthy diet — and may aid weight loss. Most fruits are low in calories while high in nutrients and fiber, which can boost your fullness. Keep in mind that it's best to eat fruits whole rather than juiced. What's more, simply eating fruit is not the key to weight loss.

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