1. Helps in the Proper Growth of the Foetus. Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato. 20 апр. 2018 г.
Can I eat sweet potato everyday during pregnancy?
Yes, sweet potatoes are considered safe for consumption during pregnancy (1) (2). They are rich in vitamins A and C, and fiber. But women with or a history of chronic kidney diseases should avoid eating sweet potato as it contains high amounts of oxalate that could increase the risk of kidney stones (3).
Can you eat too many sweet potatoes while pregnant?
Sweet potatoes Just watch out for excessive amounts of animal-based sources of vitamin A, such as organ meats, which can cause toxicity in high amounts. Thankfully, sweet potatoes are an ample plant-based source of beta carotene and fiber.
How much sweet potato is safe during pregnancy?
Though it's best to limit your intake to no more than one cup of sweet potatoes per day (or 1 small-medium sweet potato) if you have a history of kidney problems, such as kidney stones. This is due to the high amounts of oxalates found in these root vegetables.
How much sweet potato is safe per day?
Just 80g counts as one of your 5-a-day, whether you choose to have it mashed, steamed, roasted or added to dishes like soups, stews, salads or curries. An 80g serving of boiled sweet potato contains 0.2g fat - that's just 3% of the maximum daily amount recommended by health experts.
More useful articles on a similar topic 👇
Can pregnant Moms eat sweet potato?Does eating well when trying to conceive make a difference?
