If you're on a keto diet that limits you to 50 grams of carbs per day, you could opt to expend approximately 42% of your carbs on a whole sweet potato if you want to. 14 мая 2020 г.
Will a sweet potato take you out of ketosis?
“On a standard keto diet, sweet potatoes are considered too high in carbohydrates, and are excluded because they make it difficult to remain in ketosis,” says Sharma.
Can you eat a small amount of potatoes on keto?
No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.
Is it OK to eat sweet potatoes on a low carb diet?
In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries. The way they're prepared raises their carb content to about 34 grams.
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