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How much sweet potato is a serving of vegetables?

【Expert answer】

Created: 2022-04-23 02:45:19

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An amount of 150g represents approximately half of an average sweet potato and also represents two servings of vegetables according to the AGHE." 12 мая 2017 г.


Do sweet potatoes count as a vegetable serving?

Sweet potato wedges. Sweet potatoes do count towards your daily veg quota, unlike their white cousin the potato - which are classed as a starch, making them a carbohydrate and not a vegetable.

How much sweet potato is one serve?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

How much potato is a serving of vegetables?

One serve of vegetables is equal to about half a cup of cooked veggies or about one cup of raw salad. For potatoes, given they have a bit of extra energy than the usual green leafy variety, go easy and aim for half a medium sized potato on your plate.

Does sweet potato count as 5 A Day?

Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they don't count towards your 5 A Day. It's best to eat them without any added salt or fat.

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