Dietary Guidelines recommends a daily intake of 700 milligrams for adult women and 900 milligrams for men, so one serving of sweet potato will pretty much meet your daily value. You might be wondering if so much vitamin A can be harmful. You need not worry. 15 февр. 2019 г.
How many sweet potatoes can I eat a day?
Sweet potatoes help you on your way to 5-a-day Just 80g counts as one of your 5-a-day, whether you choose to have it mashed, steamed, roasted or added to dishes like soups, stews, salads or curries.
Is it safe to eat a sweet potato everyday?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Can you eat two sweet potatoes a day?
That sweet potato is still perfectly fine for your body to digest, and as already mentioned, it can do a lot for your body. The only side effect of eating too many sweet potatoes at once would be discolored yellow skin.
What is a healthy amount of sweet potato?
Keep in mind, too, that a serving size of sweet potato is typically ½ cup, about the size of a computer mouse or your cupped palm. And don't forget your fat. Fat-soluble vitamins like vitamin A are best absorbed with a fat source, so eat a small amount with your sweet potato, says Ansari.
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