According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person's daily requirement. Vitamin A also acts as an antioxidant.
Are sweet potatoes A good source of vitamin A?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.13 июн. 2021 г.
Which sweet potato has the most vitamin A?
Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient ( 42 ). This makes eating sweet potatoes an excellent strategy against vitamin A deficiency in developing countries.9 янв. 2019 г.
How many mcg vitamin A in sweet potato?
A single whole sweet potato contains an impressive 1400 mcg of vitamin A in its skin. That's more than 150% of your daily requirement in a single serving.
Can you get too much Vit A from carrots?
Carrots. ... But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin. Known as carotenemia, the condition occurs because carotene is a fat-soluble molecule.
More useful articles on a similar topic 👇
Can you eat too much vitamin A from sweet potatoes?Why are raw potatoes considered Poison?
