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How much Vit A is in A carrot?

【Expert answer】

Created: 2022-04-25 06:00:10

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Vitamin A (mcg RAE)


Is carrot rich in vitamin A?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.

How much vitamin A is absorbed from carrots?

For instance, since a lot of the nutrients are in the fibre, when you eat a raw carrot, you are only able to absorb about 1% of the beta-carotene. When a carrot is juiced, eliminating the fibre, virtually 100% of the beta-carotene may be assimilated. Read more about Beta Carotene here.

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