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How much vitamin A do you get from carrots?

【Expert answer】

Created: 2022-06-29 08:09:11

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Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. 5 нояб. 2020 г.


Can you get enough vitamin A from carrots?

The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.

How much vitamin A is absorbed from carrots?

Although 100 grams of cooked carrot contain about 17,000 IU vitamin A, that's only 852 micrograms of retinol activity equivalents (RAE).

How many grams of vitamin A is in a carrot?

Average Quantity per serving% Daily intake per serve- sugars (g)8.49%Dietary fibre (g)3.612%Sodium (mg)522%Vitamin A Equiv. (µg)1116149% RDI*

What percent of vitamin A is in carrots?

Carrots are rich in beta carotene. Half a cup of raw carrots contains 459 mcg of vitamin A and 51% of the DV. A large carrot contains around 29 calories .

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