44 mcg of vitamin a per 100g, from Tomatoes, sun-dried corresponds to 1% of the vitamin a RDA. For a typical serving size of 1 cup (or 54 g) the amount of .
How much vitamin A is in a tomato?
427 mg of potassium. 43 mg of phosphorus. 24.7 mg of vitamin C. 1499 international units (IU) of vitamin A.
Do we get vitamin A from tomato?
The provitamin A activity of beta- and gamma-carotene, their modest levels in tomato products, and the high consumption of these foods results in a rich supply of vitamin A activity from tomato-based foods.
Do tomatoes have vitamin A and C?
Tomatoes contain all three high-powered antioxidants:beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.
How much vitamin A is in a cup of broccoli?
NutrientAmount in 1 cup broccoli (76g)Daily adult requirementPotassium (mg)2304.700Vitamin C (mg)40.575–90Folate (micrograms [mcg])49.4400Vitamin A (mcg)6.08700–900
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