According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person's daily requirement. Vitamin A also acts as an antioxidant. Sweet potatoes are one of the richest sources of vitamin B6 among all plant staples ; One serving provides 10% of vitamin B6; therefore, to get 100% RDA one needs to eat 10 servings or 5 cups.Both potatoes and sweet potatoes are healthy foods that can fit well into most diets. However, if you are looking for extra health benefits like regulating blood sugar and more vitamin A and antioxidants, sweet potatoes are a better option.
Are sweet potatoes a good source of vitamin A?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.13 июн. 2021 г.
How many mcg vitamin A in sweet potato?
A single whole sweet potato contains an impressive 1400 mcg of vitamin A in its skin. That's more than 150% of your daily requirement in a single serving.
Which potato has more vitamin A?
Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
What are good source of vitamin A?
Good sources of vitamin Acheese.eggs.oily fish.fortified low-fat spreads.milk and yoghurt.Vitamins and minerals - Vitamin A - NHS
What are the benefits of vitamin A in sweet potato?
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Sweet potato contains 14,187 IU of Vitamin A, that’s the 473% of the daily recommended value for an adult.
How many carbs are in a sweet potato?
Sweet potato. Cooked, baked in skin, without salt. 1 medium (2" dia, 5" long, raw) 102.6 calories. 23.6 grams carbs. 0.2 grams fat. 2.3 grams protein. 3.8 grams fiber.
Does sweet potato have Vitamin B-6?
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Sweet potato contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult.
Which is better for you sweet potato or sweet potato?
Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A.