На грамм: 100 Amount of Vitamin C in Sweet potato Welcome to the nutritional vitamin c content in 16 different types of sweet potato, ranging from 26.4 mg to 1.5 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of vitamin c in 100g is 11 mg. As a percentage of the RDA this is 18 %. Therefore, an orange has 42.2 mg more vitamin c than Sweet potato leaves, raw. In terms of vitamin c percentage this is 384 % more vitamin c.Both potatoes and sweet potatoes are healthy foods that can fit well into most diets. However, if you are looking for extra health benefits like regulating blood sugar and more vitamin A and antioxidants, sweet potatoes are a better option.
Are sweet potatoes a good source of vitamin C?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.9 янв. 2019 г.
How much C is in a sweet potato?
One 124 g serving of sweet potato provides 12.8 mg of vitamin C. Current guidelines recommend a daily intake of 75 mg of vitamin C for adult women and 90 mg for adult men.
Do sweet potatoes have more vitamin C than oranges?
Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.
Which potato has the most vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
What is the nutritional value of sweet potato?
Sweet Potato Nutrition. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They get their orange color from beta-carotene, which is a pigment and antioxidant.
How much vitamin C is in a potato?
Welcome to the nutritional vitamin c content in 67 different types of potatoes, ranging from 81 mg to 3.1 mg per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of vitamin c in 100g is 11.4 mg. 11.4 mg of vitamin c per 100g, from Potatoes, raw, skin corresponds to 19% of the vitamin c RDA.
Do oranges have more vitamin C than sweet potato leaves?
Comparing with Sweet potato leaves, raw, in 100g contains 11 mg of vitamin c. As a percentage of the RDA this is 18 %. Therefore, an orange has 42.2 mg more vitamin c than Sweet potato leaves, raw. In terms of vitamin c percentage this is 384 % more vitamin c.
Which is better for you sweet potato or sweet potato?
Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A.
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