1.7 ug of vitamin k per 100g, from Potatoes, baked, skin, with salt corresponds to % of the vitamin k RDA. For a typical serving size of 1 skin (or 58 g) .
How much vitamin K is in potatoes?
Protein (g)3.98Folate, total (mcg)46.71Vitamin B-12 (mcg)0Vitamin K (phylloquinone) (mcg)4.84Folic acid (mcg)0
Are potatoes high in vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
What is the nutritional value of potato skin?
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.
How much vitamin K is in russet potatoes?
Nutrition FactsHow much Vitamin K is in Russet potatoes? Amount of Vitamin K in Russet potatoes: Vitamin K 6μg5%How much Caffeine is in Russet potatoes? Amount of Caffeine in Russet potatoes: Caffeine 0mg-How much Calcium is in Russet potatoes? Amount of Calcium in Russet potatoes: Calcium 53.8mg6%
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