They might wonder, “How much weight can you gain in a week?”. The short answer to how much weight you can gain in a week is around 1-2 pounds per week. This might seem like very little, but it eventually adds up. 1 дек. 2021 г.
Can you gain 10 pounds in 10 days?
While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals.
How much permanent weight can you gain in a week?
A 175-pound (79-kg) man might aim to gain 0.4–0.8 pounds (0.2–0.4 kg) per week. A 135-pound (61-kg) woman might aim to gain 0.3–0.6 pounds (0.14–0.28 kg) per week.
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