You can realistically gain 1 to 2 pounds (0.45 to 0.91 kg) of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week.
How can I gain 5 kg in a month?
The following tips can help a person gain weight quickly and safely:1Eat three to five meals a day. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.
Can you gain 10kg in a month?
A weight gain of 10 kgs in one month is very drastic and can no way be attributable just to diet or lack of exercise. There is definitley a medical reason for this happening that need to be explored. Fluid retention for various causes such as heart, liver, kidney problems should be considered.
Is it possible to gain 1 kg in a week?
It is estimated that you need approximately 7000 kcal to gain 1 kg or 2 lbs in a week. This means that if you will eat an extra 1000 kcal every day, you should gain 1 kg (2 lbs) within a week.
How long does it take to gain 5 kg?
Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain .
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